Free Weight Arm Blast
Quick 10 minute Workouts
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10m
All things arm will be done in this quick 10 minute workout. You will love the tone this workout brings to your arms.
Up Next in Quick 10 minute Workouts
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Abs with a side of Weight
Grab your free weights (1- 5 pounds) and let's get those abs lit on fire. This fun quick workout starts you off standing and then takes you down to the floor to get into some rollbacks with bicep curls. The abs are then challenged into the plank, followed with some good stabilization and firing i...
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Hips and Glutes
The hip joint is supported by the Glutes. They need to be equally strong, controlled and stretched to keep the hip joint at it's best. If you have weakness in this area, this is a great video for you. Make sure you take some time after to do some figure 4 stretches after.
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Arm Series with Magic Circle
In this quick arm video you are doing a set of exercises twice through. Because you are using the Magic Ring you are getting into those deep muscles in the the shoulder joint. Come along on this simple, sneaky way to get those arms.
