In this non-traditional mat class we are adding a power emphasis with the free weights! Grab your free weights 1 to 5 pounds and get ready to work your body. We are adding free weights to all of the good exercises, roll back, leg lifts, and of course extra side of arms. Adding another component of strength is so great for strength and endurance. You may need a modification for being on your hands and knees, use a big ball for those exercises.