Let's Challenge the body to stretch as far as we can, from one end to the body to the other. In this workout, you will be using your mindfulness to create a movement that incorporates the concept of opposition. After learning this concept, challenge yourself to use the opposition reaches in all of your other workouts. There are two small edits at the end of the video. It should not adjust your workout in anyway just know that there are those edits at the end.