The Breath is essential to not only our Pilates practice but also in life. Breath is connected to all parts of our body. Mind, core, and nervous system are all affected by our breath...or the lack of breath. The breath is broken down in this video to learn all parts of it. Take your time when practicing and take in parts if needed. Learning and doing this breath technique is a sure way to fire all of the deepest core muscles, down to your pelvic floor.