Arms only
Quick 10 minute Workouts
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10m
That is what you get in this quick 10 min. arm blast. You can use no-weight, light to medium dumb bells or even a thraband. This will be one of those videos you press play to when you just want a little extra more for your arms.
Up Next in Quick 10 minute Workouts
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Standing abs with a side of balance
You don't have to lie down to do abdominal exercises, no, no you don't. Standing will take you to a new lengthening level for your torso. This is also a great video to work on balance as we transferring weight from one leg to the other.
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Magic Ring Abs
In just a quick 10 minutes time you will work your abdominals. Using the Magic Ring you will go deeper into the core muscles. Come back to this video often and it will give you a great toned core.
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Legs and Abs with band
Grab your trusty Thera-Band and blast your legs and Abs. This straight to the point workout will leave you wanting to do it again. No Ab left behind and neither is any part of your legs!
