Pilates Level1
Pilates Level 1 is the fundamentals of the Pilates Method as well as beginning exercises. In these videos you will get the break down of the fundamentals as well as the beginning exercises. These videos also go over modified versions of set up and exercises so that you can build knowledge for what is right for your own body when practicing Pilates.
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Back and Legs
In this workout you will get a better sense on how the back and legs are connected to your overall better back health. This will challenge the back of your legs that will bring in more awareness of how important it is to keep your abdominals engaged. Press play if you are ready to lift and ton th...
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When does the Pelvis change?
The placement of the pelvis is the gateway to deeper abdominal connection, better leg stretches and better back health. It is so important to take some time and get into your own body and have a better understanding for where your pelvis should be in exercises. Put your student hat on and take so...
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Relationships with the Pelvis
Does it seem like we are always talking about the Pelvis? If you answered yes, then you are correct and clearly in the practice of Pilates. In the video we are seeing how there is a direct relationship from the pelvis to the base of the spine. The base of the spine is the where tightness occurs t...
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Quick Flow
In this quick Pilates workout you will be flowing from one exercise to the next. Want abdominal work? This video will give you just that. By the end you will feel stronger than before and better for putting in just a little time for maximum strength.
