This video starts off by getting your heart pumping, from there the abdominals get their fair share of toning. The outer thighs (abductors) become alive to help support the body in Roll Over, Push Ups, Planking and Leg Pull Front. You will have a good sweat after this workout.

Does the Thera-Band make these Exercises easier or harder? Do this workout and find out! Working on advanced exercises like, Neck Pull, Roll Over, Swan Dive, Mermaid and more. You'll be glad there are leg stretches at the end.

In the video you are adding the Magic Ring to some of those fun advanced exercises like Roll Over, Neck Pull, and Jack Knife. You are sure to feel a deep sense of your deepest core muscles to help connect to the exercises.

Oh yes you can!! In this quick workout, we are bringing some of the work we do on the equipment to the floor with the Thera-band. We are also working on building the parts of Jackknife as well as working on getting strength in the upper back to help with back extension.

This heart pumping, arms, core, legs working and a side of balance will leave your body feeling so strong. The start of the video gets your heart pumping by using the thigh muscles, while moving into some balance Challenge, Your arms will be working the whole time. Moving into a good dose of Abs...

In this workout your whole body is getting a good dose of challenge with a side of free weights. Core connection is a must in this fun workout that challenges you in ways you didn't know you could.

By adding free weight (1-5 pounds, if you have ankle weights use them) to this nontraditional Mat workout, that does include traditional exercises, you will be that much stronger by the end. This workout is more arm focused but doesn't exclude abs, legs, and back. This is a workout out you are su...

In this video we will be using the blocks and band to help with advanced exercises. When using these tools, especially the band, it helps us get into using the pulling part of work that needs to happen to execute the exercises. There is a promise that by the end of the workout, you will have a li...